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Cultus
Cultus
Joined August 2010
Posts
131
Following
4
Followers
5
Weight History

Start Weight
119.0 lb
Lost so far: 3.0 lb

Current Weight
122.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
125.0 lb
Still to go: 3.0 lb
Ex Fat Loss Fat Loss Maintain
Monday 1084 1445 1806
Tuesday 1040 1156 1445
Wednesday 1300 1734 2167
Thursday 1084 1445 1806
Friday 1040 1300 1625
Saturday 1192 1589 1986
Sunday 1084 1445 1806

Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

Cultus's Weight History

view Cultus's complete history

Following

thecoach
last weighin: losing 0.0 lb a week Down
 
DebbieRice
last weighin: losing 0.7 lb a week Down
doc_katie
last weighin: losing 3.7 lb a week Down
 
sugarabbit
last weighin: gaining 0.2 lb a week Up



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Cultus's Recent Food & Exercise

  3 oz Roasted Salted Cashew Nuts
  3 fillets Steamed Fish
  1/2 small Chicken Breast
  Walking (brisk) - 4/mph
  Music playing
  Desk Work
view diet calendar

Cultus's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
view all Cultus's groups
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