Pdover's Journal, 05 June 2013

37.3

147.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 49.13g | Prot: 71.54g | Carb: 145.96g.   Breakfast: Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: Sedona Turkey Wrap. Dinner: Waffle Cut Sweet Potato Fries, Crab Stuffed Salmon. more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...