Weigh In record (no journal entry) for 05 June 2013
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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2274 kcal
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Fat: 82.54g | Prot: 186.02g | Carb: 195.62g.
Breakfast: SSN shake, oats, 2% Fat Milk. Lunch: Sweet Potato, Egg, Spar spar tuna. Dinner: Sweet Potato, Fresh Pork Sausage. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Coca-Cola Coco-Cola Classic (12 oz), Bananas. more...
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losing 1.3 lb a week
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