Weigh In record (no journal entry) for 29 May 2013
|
159.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2013:
|
2198 kcal
|
Fat: 68.41g | Prot: 230.28g | Carb: 160.69g.
Breakfast: oats, shake, 2% Fat Milk. Lunch: Cottage Cheese, Green Peas, Spar spar tuna, Sweet Potato. Dinner: Corn, Green Peas, Egg, Pork Chop. Snacks/Other: Peanut Butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|