silverstar223's Journal, 16 September 2010

102.5 lb Lost so far: 7.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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712 kcal

Fat: 18.90g | Prot: 34.41g | Carb: 107.98g.   Breakfast: Strawberries, coffee cream and sugar dunkin donuts, weight control oatmeal. Lunch: fage yogurt. Dinner: Broccoli, Italian Style Grilled Chicken Breast Fillets. Snacks/Other: Caramel Apple with Peanuts, tootsie rolls. more...

1960 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...