Weigh In record (no journal entry) for 04 June 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1838 kcal
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Fat: 93.35g | Prot: 143.03g | Carb: 53.82g.
Breakfast: High Protein Shake - Vanilla, Boiled Egg. Lunch: Spicy Dressing, Cobb Salad. Dinner: Cooked Artichoke, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Noir Wine, Steamed or Boiled Shrimp, Stuffed Green Olives. more...
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steady weight
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