Weigh In record (no journal entry) for 05 June 2013
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1884 kcal
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Fat: 81.25g | Prot: 127.12g | Carb: 105.16g.
Breakfast: Bacon, Hard-Boiled Egg, High Protein Shake - Vanilla. Lunch: Simply Dressed Greek Feta Salad Dressing, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Brown Rice, Green Bell Pepper. Snacks/Other: Pinot Grigio, Soy & Flaxseed Tortilla Chips, Guacamole. more...
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losing 7.0 lb a week
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