Weigh In record (no journal entry) for 23 May 2013
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1043 kcal
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Fat: 77.87g | Prot: 62.55g | Carb: 37.86g.
Breakfast: Hearty Turkey Sausage Crumbles, Boiled Egg. Lunch: Classic Greek Salad (No Dressing), Simply Dressed Greek Feta Salad Dressing, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Oil Roasted Cashew Nuts, Natural String Cheese Part Skim. more...
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steady weight
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