backonthewagon's Journal, 02 September 2008

I did pretty well today. I had a good sweat on the treadmill while watching Oprah. I went to the mall after dinner and was gone about 3 hours and I am hungry but I am not going to eat anything. I need to retrain my thinking and habits.

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Plus Elbows Multigrain Pasta, Grade A Large Eggs. Lunch: water, Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: Baby-Cut Carrots, luna bar. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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