backonthewagon's Journal, 02 September 2008

I did pretty well today. I had a good sweat on the treadmill while watching Oprah. I went to the mall after dinner and was gone about 3 hours and I am hungry but I am not going to eat anything. I need to retrain my thinking and habits.

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Plus Elbows Multigrain Pasta, Grade A Large Eggs. Lunch: water, Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: Baby-Cut Carrots, luna bar. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for backonthewagon's own diet

backonthewagon's weight history

backonthewagon's Recent Activity

backonthewagon's Own Activity

No recent activity.

backonthewagon's Buddies

The Cheese Goddess recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

maurined supported HCB's Journal Entry.
HCB commented on gingin40's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
Scalewatcher3 recorded a Journal Entry.
katy fb recorded a Weigh In at 185.5 lb.