backonthewagon's Journal, 02 September 2008

I did pretty well today. I had a good sweat on the treadmill while watching Oprah. I went to the mall after dinner and was gone about 3 hours and I am hungry but I am not going to eat anything. I need to retrain my thinking and habits.

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Grade A Large Eggs. Lunch: Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: luna bar, Baby-Cut Carrots. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



backonthewagon's weight history


backonthewagon's Recent Activity

backonthewagon's Own Activity

No recent activity.

backonthewagon's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
badhairdaylady updated their Food Diary.
thundertj commented on their Weight Entry.