backonthewagon's Journal, 02 September 2008

I did pretty well today. I had a good sweat on the treadmill while watching Oprah. I went to the mall after dinner and was gone about 3 hours and I am hungry but I am not going to eat anything. I need to retrain my thinking and habits.

Diet Calendar Entries for 02 September 2008:
1252 kcal Fat: 45.09g | Prot: 76.07g | Carb: 136.75g.   Breakfast: maxwell house coffee, no sugar added healthy harvest country berry apple sauce, Grade A Large Eggs. Lunch: Spaghetti Sauce (Low Sodium) . Dinner: salad bol. Snacks/Other: luna bar, Baby-Cut Carrots. more...
2308 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



backonthewagon's weight history


backonthewagon's Recent Activity

backonthewagon's Own Activity

No recent activity.

Following

The Cheese Goddess recorded a Weight Entry at 172.6 lb.

Other Member Diet Recent Activity

Gym Rat recorded a Weight Entry at 192.5 lb.
SLLockhart updated their Food Diary.
minniethekitty supported Jenibeann's Journal Entry.
debrock1 recorded a Weight Entry at 145.7 lb.
Rarnett recorded a Weight Entry at 225.0 lb.
MARANGELITZA supported Nathene069's Journal Entry.
jan870 is following niamarrie.
Lucygirl1 recorded a Weight Entry at 194.8 lb.