kiltie-lass's Journal, 16 September 2010

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Weigh In record (no journal entry) for 16 September 2010

140.0 lb Lost so far: 13.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:

287 kcal

Fat: 1.95g | Prot: 44.99g | Carb: 23.06g. Breakfast: Strawberries, HNS. Lunch: Tuna in Water (Canned), Broccoli, Super Veggie Drink. more...

1936 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 15.8 lb a week

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kiltie-lass's Journal, 16 September 2010

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