kiltie-lass's Journal, 14 September 2010

Walked 4.8 miles today to bet back on track.

144.5 lb Lost so far: 8.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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611 kcal

Fat: 5.02g | Prot: 99.82g | Carb: 44.15g.   Breakfast: Strawberries, HNS. Lunch: Super Veggie Drink, Green String Beans, Tuna in Water (Canned). Dinner: Tilapia (Fish), Broccoli. Snacks/Other: HNS Pudding, HNS. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...