Yafreaka's Journal, 16 September 2010

Ugh. I need to get more sleep so I have the energy to workout!! Hopefully the massage and chiropractor appointment I have scheduled tomorrow will help.

Diet Calendar Entries for 16 September 2010:
1278 kcal Fat: 38.90g | Prot: 59.45g | Carb: 167.49g.   Breakfast: coffee extra large, wake up wrap. Lunch: romaine lettuce, dressing, organic black bean soup, tomato. Dinner: Green Giant Healthy Vision Vegetables, Sliced Chicken Breast Pieces, Diet Ginger Ale. Snacks/Other: mister salty, vanilla cone, cooked brown rice with thai curry sauce. more...
3265 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Ab Ripper X - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 34 minutes, Sleeping - 4 hours. more...
on diet Yafreaka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yafreaka's own diet



Yafreaka's weight history


Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka supported DCDesigner's Journal Entry.
Yafreaka supported cryslla's Weigh In.

Yafreaka's Buddies

John10251 supported RosaMariquita's Weigh In.
Suzi161 commented on FishingGirl's Journal Entry.

Other Member Diet Recent Activity

mrabs16 recorded a Weigh In at 169.6 lb.
Sugar Waffle supported Jonathan Walsh's Journal Entry.
CatHerder commented on Jonathan Walsh's Journal Entry.
Jonathan Walsh commented on Jillzee00's Journal Entry.
JohnO316 recorded a Weigh In at 209.6 lb.
sproe supported CatHerder's Journal Entry.
me too 456 recorded a Weigh In at 191.8 lb.
Markdiederich recorded a Weigh In at 216.0 lb.