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Yafreaka's Journal, 16 September 2010
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Ugh. I need to get more sleep so I have the energy to workout!! Hopefully the massage and chiropractor appointment I have scheduled tomorrow will help.
Diet Calendar Entries for 16 September 2010:
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1278 kcal
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Fat: 38.90g | Prot: 59.45g | Carb: 167.49g.
Breakfast: wake up wrap, coffee extra large. Lunch: dressing, organic black bean soup, tomato, romaine lettuce. Dinner: Diet Ginger Ale, Green Giant Healthy Vision Vegetables, Sliced Chicken Breast Pieces. Snacks/Other: vanilla cone, mister salty, cooked brown rice with thai curry sauce. more...
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3265 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Ab Ripper X - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 34 minutes, Sleeping - 4 hours. more...
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