Yafreaka's Journal, 16 September 2010

Ugh. I need to get more sleep so I have the energy to workout!! Hopefully the massage and chiropractor appointment I have scheduled tomorrow will help.

Diet Calendar Entries for 16 September 2010:
1278 kcal Fat: 38.90g | Prot: 59.45g | Carb: 167.49g.   Breakfast: wake up wrap, coffee extra large. Lunch: dressing, romaine lettuce, tomato, organic black bean soup. Dinner: Green Giant Healthy Vision Vegetables, Sliced Chicken Breast Pieces, Diet Ginger Ale. Snacks/Other: cooked brown rice with thai curry sauce, mister salty, vanilla cone. more...
3265 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Ab Ripper X - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 34 minutes, Sleeping - 4 hours. more...
on diet Yafreaka's own diet  



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