Yafreaka's Journal, 16 September 2010

Ugh. I need to get more sleep so I have the energy to workout!! Hopefully the massage and chiropractor appointment I have scheduled tomorrow will help.

Diet Calendar Entries for 16 September 2010:
1278 kcal Fat: 38.90g | Prot: 59.45g | Carb: 167.49g.   Breakfast: wake up wrap, coffee extra large. Lunch: dressing, romaine lettuce, tomato, organic black bean soup. Dinner: Green Giant Healthy Vision Vegetables, Sliced Chicken Breast Pieces, Diet Ginger Ale. Snacks/Other: cooked brown rice with thai curry sauce, mister salty, vanilla cone. more...
3265 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Ab Ripper X - 16 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 34 minutes, Sleeping - 4 hours. more...
on diet Yafreaka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yafreaka's weight history


Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka supported John10251's Journal Entry.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

John10251 commented on KoffiBean's Weight Entry.

Other Member Diet Recent Activity

lunati4ko recorded a Weight Entry at 249.1 lb.
autentica_eu recorded a Weight Entry at 175.9 lb.
allidcn recorded a Weight Entry at 127.0 lb.
revvit recorded a Journal Entry and a Weight Entry at 198.8 lb.
Jaxelrod recorded a Weight Entry at 220.0 lb.
rewindagain commented on Retta Smith's Journal Entry.
Shiniquiet recorded a Weight Entry at 202.0 lb.
matteoadamache recorded a Weight Entry at 130.1 lb.