Weigh In record (no journal entry) for 04 June 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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1704 kcal
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Fat: 43.06g | Prot: 52.95g | Carb: 150.29g.
Breakfast: Sunsweet Ones California Prunes, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Lunch: Celery, Cantaloupe (Muskmelon), Carrots, 4 Grain Hard Boiled Eggs, Land O' Frost Premium Honey Ham, Tomatoes, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Jack in the Box Natural Cut Fries (Small), Jumbo Jack. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Coors Light Beer (Bottle). more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 8.4 lb a week
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