PirateMoose's Journal, 04 June 2013

159.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 83.38g | Prot: 93.64g | Carb: 259.60g.   Breakfast: Toasted White Bread, Jam Preserves, Malt-O-Meal Tootie Fruities, 1% Fat Milk. Lunch: Chocolate Coated Soft Peanut Butter Granola Bars, 1% Fat Milk, Taco Cabana Steak Fajita Taco. Dinner: Scone, Beef Taco with Cheese, Tomato and Taco Sauce, 1% Fat Milk. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Scone. more...

3040 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Housework - 1 hour, Desk Work - 10 hours, Sitting - 4 hours, Sleeping - 5 hours and 48 minutes, Resting - 2 hours. more...