PirateMoose's Journal, 13 June 2013

159.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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327 kcal

Fat: 4.21g | Prot: 11.02g | Carb: 61.40g.   Breakfast: 1% Fat Milk, Malt-O-Meal Tootie Fruities. more...

2930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Desk Work - 10 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 2 hours. more...