PirateMoose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 2463 * 95%
fat: 103.55g
|
protein: 75.49g
|
carbs: 305.62g
3127*  664
Thu 14th: 921 * 35%
fat: 40.06g
|
protein: 28.67g
|
carbs: 117.49g
- -
Wed 13th: 2332 * 90%
fat: 83.85g
|
protein: 94.82g
|
carbs: 318.87g
- -
Tue 12th: 2447 * 94%
fat: 83.06g
|
protein: 124.22g
|
carbs: 303.95g
2817*  370
Mon 11th: 2024 * 78%
fat: 81.56g
|
protein: 96.15g
|
carbs: 214.98g
3168*  1144
May 2017
Mon 15th: - - 2994* -
Sat 6th: - - 3469* -
April 2017
Mon 24th: 402 * 15%
fat: 5.87g
|
protein: 22.22g
|
carbs: 76.18g
- -
January 2017
Fri 27th: 1640 * 63%
fat: 23.15g
|
protein: 58.57g
|
carbs: 301.56g
- -
Thu 26th: 1729 * 66%
fat: 43.09g
|
protein: 104.26g
|
carbs: 228.56g
2685*  956
Wed 25th: 1890 * 73%
fat: 50.39g
|
protein: 92.33g
|
carbs: 272.15g
- -
Thu 19th: 2707 * 104%
fat: 87.03g
|
protein: 120.52g
|
carbs: 381.12g
- -
Wed 18th: 2104 * 81%
fat: 73.28g
|
protein: 67.44g
|
carbs: 310.16g
3054*  950
Tue 17th: 2636 * 101%
fat: 79.37g
|
protein: 95.43g
|
carbs: 393.16g
- -
Mon 16th: - - 3174* -
Fri 13th: 2150 * 83%
fat: 86.73g
|
protein: 91.51g
|
carbs: 255.73g
- -
Thu 12th: 2465 * 95%
fat: 90.52g
|
protein: 95.73g
|
carbs: 329.20g
3054*  589
Wed 11th: 1057 * 41%
fat: 22.41g
|
protein: 29.06g
|
carbs: 196.50g
- -
Tue 10th: 2622 * 101%
fat: 80.69g
|
protein: 98.00g
|
carbs: 386.26g
2816*  194
Mon 9th: 2369 * 91%
fat: 78.56g
|
protein: 125.35g
|
carbs: 304.39g
2617*  248
Sat 7th: 3103 * 119%
fat: 110.37g
|
protein: 99.38g
|
carbs: 454.67g
2851*  252
Fri 6th: 2374 * 91%
fat: 86.68g
|
protein: 99.99g
|
carbs: 306.80g
2822*  448
Thu 5th: 2278 * 88%
fat: 105.30g
|
protein: 81.59g
|
carbs: 265.78g
2822*  544

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