bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Multigrain Bread, Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Milk Shake with Malt, Quarter Pounder, French Fries (Medium). Snacks/Other: Doughnuts (Plain), Hammer Gel. more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 183.0 lb.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

Cláudia Oliveira recorded a Journal Entry and a Weigh In at 136.7 lb.
Ketomancer updated their Food Diary.
wholefoodnut commented on BuffyBear's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Keddie recorded a Weigh In at 315.0 lb.
albismejia recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
MarciaL14 recorded a Weigh In at 185.2 lb.