bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Cinnamon Raisin Granola, Milk (Nonfat), Frozen Blueberries. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham. Dinner: Quarter Pounder, French Fries (Medium), Milk Shake with Malt. Snacks/Other: Hammer Gel, Doughnuts (Plain). more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   losing 3.5 lb a week

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