Weigh In record (no journal entry) for 04 June 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2255 kcal
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Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Milk Shake with Malt, French Fries (Medium), Quarter Pounder. Snacks/Other: Doughnuts (Plain), Hammer Gel. more...
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2937 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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