bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Cinnamon Raisin Granola, Milk (Nonfat), Frozen Blueberries. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham. Dinner: Quarter Pounder, French Fries (Medium), Milk Shake with Malt. Snacks/Other: Hammer Gel, Doughnuts (Plain). more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bwisenhart's weight history

bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart replied to countrygirl50's post - Fit Bit.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported Jipper500's Weight Entry.
Angel Negra is following deesplayname.
Leannd1234 recorded a Weight Entry at 143.0 lb.
Keilin_4 supported sssayers14's Journal Entry.
bethreynolds1 recorded a Weight Entry at 160.0 lb.
lssierra recorded a Weight Entry at 247.6 lb.
Lbjohnson recorded a Weight Entry at 205.0 lb.
kickingcarbs recorded a Journal Entry and a Weight Entry at 311.4 lb.