bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Cinnamon Raisin Granola, Milk (Nonfat), Frozen Blueberries. Lunch: Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Quarter Pounder, Milk Shake with Malt, French Fries (Medium). Snacks/Other: Doughnuts (Plain), Hammer Gel. more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bwisenhart's own diet

bwisenhart's weight history

bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 186.0 lb.
bwisenhart recorded a Weigh In at 185.5 lb.
bwisenhart recorded a Weigh In at 187.0 lb.
bwisenhart recorded a Weigh In at 186.0 lb.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

7up updated their Food Diary.
kgk123456 updated their Food Diary.
GeroTech recorded a Weigh In at 214.5 lb.
djsac supported angelica_95's Journal Entry.
hiskaroyed recorded a Journal Entry.
pennyrw updated their Food Diary.
Piomeer updated their Exercise Diary.
Grebert recorded a Weigh In at 242.7 lb.