bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Black Forest Deli Ham, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Quarter Pounder, French Fries (Medium), Milk Shake with Malt. Snacks/Other: Hammer Gel, Doughnuts (Plain). more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 190.0 lb.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Alnona's Journal Entry.
kclab commented on izzypup68's Journal Entry.
Queencharlene recorded a Weigh In at 254.4 lb.
Rockiesfan commented on their Journal Entry.
soonsoonsoon commented on lynnmead1963's Journal Entry.
Sedentary2 recorded a Journal Entry and a Weigh In at 196.0 lb.
msbuggirl recorded a Journal Entry.
gogaryw recorded a Weigh In at 237.8 lb.