bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: French Fries (Medium), Quarter Pounder, Milk Shake with Malt. Snacks/Other: Doughnuts (Plain), Hammer Gel. more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported C67241's Journal Entry.
roseann_wintringham recorded a Weigh In at 225.0 lb.
geofke recorded a Weigh In at 209.4 lb.
Jones Jennifer and Sugar Waffle are now buddies.
Cruising recorded a Weigh In at 251.3 lb.
star71_ commented on TOFU's Journal Entry.
Myrrddrraal recorded a Weigh In at 187.0 lb.
ClassicRocker commented on Ruhu's Journal Entry.