bwisenhart's Journal, 04 June 2013

Weigh In record (no journal entry) for 04 June 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2013:
2255 kcal Fat: 74.45g | Prot: 76.90g | Carb: 327.85g.   Breakfast: Cinnamon Raisin Granola, Milk (Nonfat), Frozen Blueberries. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Black Forest Deli Ham, Iceberg Lettuce (Includes Crisphead Types), Multigrain Bread, Miracle Whip Light. Dinner: Quarter Pounder, French Fries (Medium), Milk Shake with Malt. Snacks/Other: Hammer Gel, Doughnuts (Plain). more...
2937 kcal Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

bwisenhart recorded a Weigh In at 188.0 lb.
bwisenhart updated their Exercise Diary.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

L Darroch updated their Food Diary.
mrsmole supported eric78dx's Journal Entry.
DianeG213 updated their Exercise Diary.
castlegull recorded a Weigh In at 283.4 lb.
eddie1261 replied to sara698's post - today is my birthday!!!!!!!!!!.
kuwa2004 recorded a Weigh In at 128.5 lb.
corgimama recorded a Weigh In at 175.0 lb.
MarkHaydenMusic updated their Exercise Diary.