Weigh In record (no journal entry) for 04 June 2013
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169.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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810 kcal
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Fat: 25.87g | Prot: 77.73g | Carb: 58.05g.
Breakfast: 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Shakes - Creamy Milk Chocolate. Dinner: Piri Piri sauce, Green String Beans, Light Sour Cream, Skinless Chicken Breast, Light Vegetable Oil Spread. Snacks/Other: Cherry Tomatoes. more...
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gaining 0.1 lb a week
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