ph16sh's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
670 kcal Fat: 24.80g | Prot: 28.18g | Carb: 89.35g.   Breakfast: Bananas, Coffee (Brewed From Grounds), No Calorie Sweetener, 2% Fat Milk. Lunch: Chicken McNuggets (4 Pieces), Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Apples, Diet Pepsi. more...
on diet ph16sh's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ph16sh's weight history


ph16sh's Recent Activity

ph16sh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brittneyx92 recorded a Weight Entry at 147.4 lb.
Bill Jr 30101 recorded a Weight Entry at 282.6 lb.
johnjclifford recorded a Weight Entry at 234.8 lb.
mrabs16 recorded a Weight Entry at 184.2 lb.
Angelica.1996 recorded a Weight Entry at 48.8 lb.
Kengell recorded a Journal Entry and a Weight Entry at 160.3 lb.
dipstick updated their Exercise Diary.
guererra recorded a Weight Entry at 154.6 lb.