ph16sh's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
670 kcal Fat: 24.80g | Prot: 28.18g | Carb: 89.35g.   Breakfast: Bananas, Coffee (Brewed From Grounds), No Calorie Sweetener, 2% Fat Milk. Lunch: Chicken McNuggets (4 Pieces), Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Apples, Diet Pepsi. more...
on diet ph16sh's own diet   gaining 0.3 lb a week

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