Weigh In record (no journal entry) for 28 January 2013
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167.0 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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670 kcal
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Fat: 24.80g | Prot: 28.18g | Carb: 89.35g.
Breakfast: 2% Fat Milk, No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Chicken McNuggets (4 Pieces). Snacks/Other: Diet Pepsi, Apples. more...
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gaining 0.3 lb a week
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