Weigh In record (no journal entry) for 04 June 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1234 kcal
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Fat: 29.36g | Prot: 41.89g | Carb: 177.08g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Multigrain Bread. Lunch: Multigrain Bread, Boar's Head Chipotle Chicken Breast, Sargento Extra Sharp Cheddar Cheese. Dinner: Toasty Crackers with Real Peanut Butter. Snacks/Other: Blue Moon Beer, Oil Popped Popcorn (Low Fat), Panera Bread Wild Blueberry Scone, Half and Half Cream, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...
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steady weight
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