Weigh In record (no journal entry) for 21 May 2013
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1101 kcal
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Fat: 44.03g | Prot: 60.20g | Carb: 115.62g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Multigrain Bread. Lunch: Chili's Low Fat Vinaigrette Dressing, Chili's Southwest Chicken & Sausage Soup (Bowl), Chili's House Salad (No Dressing) (Side). Dinner: Southeast Asian Fried Rice. Snacks/Other: Iced Coffee with Milk. more...
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losing 0.2 lb a week
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