Weigh In record (no journal entry) for 01 August 2013
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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742 kcal
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Fat: 26.52g | Prot: 42.10g | Carb: 82.28g.
Breakfast: Smithfield Bacon, Publix Large Grade A Eggs, Multigrain Bread, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Asian Salad. Snacks/Other: Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 0.2 lb a week
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