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Lara bike weekend
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229.7 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 June 2013:
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2725 kcal
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Fat: 67.46g | Prot: 265.94g | Carb: 274.24g.
Breakfast: Pechuga de Pavo 98% Libre de Grasa, Leche Entera, Elite Whey Protein Isolate - Gourmet Vanilla, 7 Grain Sliced Bread, Huevo Tibio, Queso Blanco Suave. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Integral. Dinner: Chicken Drumstick (Skin Not Eaten), Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Papaya, Leche Entera, Miel, Avena, Elite Whey Protein Isolate - Gourmet Vanilla, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa, Chicha El Chichero, 7 Grain Sliced Bread. more...
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3113 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.9 lb a week
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