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miami home 10:30 am
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1871 kcal
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Fat: 25.97g | Prot: 117.17g | Carb: 259.98g.
Breakfast: Red Wheat Cereal, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup. Lunch: Low Fat Chocolate Meringues, Miso Soup, California Rolls. Dinner: Sweet Potato, chocolate peanut butter icecream, Broiled Sweet Chili Sesame Soy Salmon. Snacks/Other: Vodka, Smart Pop! 100 Calorie Mini Bag. more...
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1449 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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