Andy1965's Journal, 04 June 2013

I turned 48 yesterday. I used my birthday as an excuse to have a gym rest day - I am allowing myself one rest day a week. Going to the gym tonight after work.

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1938 kcal

Fat: 66.81g | Prot: 65.48g | Carb: 287.47g.   Breakfast: Blueberries, Pear, Banana, Tangerines (Mandarin Oranges). Lunch: Tea with Milk, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Gravox Traditional, Red Potatoes (Flesh and Skin), Cooked Turnip (from Fresh), Woolworths Lamb Leg Mini Roast. Snacks/Other: Cadbury Timeout, Tea with Skimmed Milk, Toblerone Dark Toblerone. more...

4166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...