afernow's Journal, 02 September 2008

Well, I wish I could have said I was the perfect party host yesterday and ate so well, but I DIDN'T EAT WELL AT ALL>>>>> So, today it is payback and I need to lose those 2 lbs I gained in one day. Is that possible? I will be eating and grazing lightly today. Mad at myself for overeating and I even felt physically uncomfortable. URRRRR

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Most of the gain is probably water. Drink some extra water today. Eat some salads with protein and it will probably be off tomorrow. Good luck! 
02 Sep 08 by member: Suzi161
I agree with Suzi161... don't worry though and just carry on as normal. It's only temporary and I'm sure will be gone again and hopefully more in a day or so. ;o) 
02 Sep 08 by member: MoonLite

     
 

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