Weigh In record (no journal entry) for 03 June 2013
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178.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1276 kcal
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Fat: 42.10g | Prot: 39.78g | Carb: 146.15g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Fruit Salad, Deli Cuts Baked Honey Ham, Extra Light Mayonnaise, Light Lemonade, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Potato French Fries, Fried Shrimp, Garlic Shrimp Scampi, Sides - Garden Salad, Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Pinot Noir Wine, Tequila, Original Lime Margarita Mix. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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