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i ate like crap yesterday and I'm sure I will feel it in a couple of days. All that matters is that I get back on it today and get my stuff together.
i have to remember not to be so hard on myself, just do what i know I need to do, do the work and don't stress about it.
Diet Calendar Entries for 03 June 2013:
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1044 kcal
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Fat: 37.67g | Prot: 95.35g | Carb: 81.83g.
Breakfast: Cooked Egg White, Coleman Natural Organic Spinach & Feta Chicken Sausage. Lunch: Tortilla Chips (White Corn), Grandessa Raspberry Vinaigrette, Mixed Salad Greens, Market Day Grilled & Fully Cooked Salmon Fillets. Dinner: Cos or Romaine Lettuce, Food For Life Baking Company Sprouted Corn Tortillas, Mooyah Turkey Burger Patty. Snacks/Other: Bananas, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Chocolate Shakeology 2012. more...
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2630 kcal
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Activities & Exercise:
zumba - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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