Weigh In record (no journal entry) for 29 May 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2013:
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1259 kcal
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Fat: 43.29g | Prot: 109.32g | Carb: 111.50g.
Breakfast: Shredded Mild Cheddar Cheese, Abbotsford Farms Cage Free 100% Liquid Egg Whites, Bacon (Cured, Baked, Cooked), Cooked Spinach (from Fresh). Lunch: Pork Chorizo, Organic Black Beans, Baby Spinach, Avocados, Corn Tortillas, Organic Grilled Chicken Breast Strips, Fresh Garden Salad Mix. Dinner: 365 Sea Salt Pita Chips, Broccoli, Skinless Chicken Breast. Snacks/Other: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolate Shakeology 2012. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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