Weigh In record (no journal entry) for 03 June 2013
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2013:
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784 kcal
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Fat: 15.30g | Prot: 69.21g | Carb: 100.57g.
Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat, The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. Dinner: Brothers-All-Natural Fuji Apple Crisps, La Tortilla Factory Smart & Delicious Soft Wraps Multi-Grain Tortilla, Vlasic Mild Stackers Banana Pepper Rings, Red Onions, Cilantro, Kraft Fat Free Ranch Salad Dressing, Tomatoes, Spinach, Deli Turkey or Chicken Breast Meat, Milk (Nonfat). Snacks/Other: Licorice, Green Tea, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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losing 7.0 lb a week
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