Jojimon's Journal, 03 June 2013

159.8 lb Lost so far: 12.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 52.25g | Prot: 58.60g | Carb: 298.35g.   Breakfast: Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds), Bananas, All Natural Creamy Almond Butter, Cocoa Almond Spread, Whole Wheat Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Eggplant and Tofu in Garlic Sauce, Steamed Rice. Dinner: 1% Low Fat Milk, Frosted Cheerios, Honey Bunches of Oats with Almonds, Smoked Salmon Cream Cheese, Whole Wheat Bagel. more...

2101 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...