Weigh In record (no journal entry) for 03 June 2013
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2594 kcal
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Fat: 174.40g | Prot: 195.49g | Carb: 57.33g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Cream Cheese, Smoked Pork Sausage Link, Coffee, Egg, Cream (Half & Half) , No Calorie Sweetener. Lunch: American Cheese, Hamburger (Single Patty), Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: American Cheese, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peanut Butter, Pork Rinds. more...
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1686 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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