loowho's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
133.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
450 kcal Fat: 25.99g | Prot: 29.14g | Carb: 27.49g.   Breakfast: Coconut Milk Unsweetened/First Pressing, Gold Standard Natural Whey Protein, Acorn Winter Squash, Cream (Half & Half), Fiber Choice Chewable Tablets. more...
1688 kcal Activities & Exercise: Shoveling - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Atkins   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



loowho's weight history


loowho's Recent Activity

loowho's Own Activity

No recent activity.

loowho's Buddies

No recent activity.

Atkins Recent Activity

MaineDonna supported tduncan1's Weigh In.
right-now-or-never updated their Food Diary.
melostev recorded a Weigh In at 199.4 lb.
tduncan1 recorded a Weigh In at 158.6 lb.
BigC1972 updated their Food Diary.
LO-Carb Karen supported Normadale's Journal Entry.
metoo2 supported cclark2's Weigh In.
14toGo commented on rhontique's Journal Entry.