loowho's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
133.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
450 kcal Fat: 25.99g | Prot: 29.14g | Carb: 27.49g.   Breakfast: Cream (Half & Half), Gold Standard Natural Whey Protein, Coconut Milk Unsweetened/First Pressing, Acorn Winter Squash, Fiber Choice Chewable Tablets. more...
1688 kcal Activities & Exercise: Shoveling - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet Atkins   losing 2.4 lb a week

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