skinnygirl130's Journal, 15 September 2010

94.5 bike 7.5 walk

10 miles down on my bike and I need to still do either my wii fit walk/run for 3 miles or my walk away the pounds for three miles. We will see. I feel kinda sick and not really wanting to do anything else but I really need to b/c I have been slacking on my workouts and I need to bump it back up again.
Have a great day everyone

---

1617 kcal

Fat: 87.75g | Prot: 90.68g | Carb: 125.36g.   Breakfast: strawberries and banana, activia yogurt, Egg (Whole). Lunch: whole egg, Colby Jack Cheese Sticks, jif natural peanut butter, celery. Dinner: Lettuce Wraps with Ground Turkey Breast. Snacks/Other: popcorn, oatmeal cream pie, heart healthy nuts. more...

2767 kcal

Activities & Exercise: small weights - 15 minutes, Bicycling (very fast) - 17.5/mph - 17 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 3 minutes, Housework - 1 hour, carring infant - 1 hour and 30 minutes. more...