Weigh In record (no journal entry) for 15 September 2010
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140.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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593 kcal
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Fat: 31.75g | Prot: 59.35g | Carb: 16.86g.
Lunch: tomatoe, carrots, salmon. Dinner: pork chop, green beans. Snacks/Other: cheese. more...
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losing 1.8 lb a week
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Smccubbin's weight history
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