Smccubbin - Member

Smccubbin

Joined July 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 0.9 lb

Current Weight

190.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.6 lb

Still to go: 40.3 lb

Smccubbin's Weight History

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

view complete cookbook

	1 serving Spinach and Egg White Quiche
	1 cup peas
	5 oz ham