Start Weight:(18 Jul 10) 152.0 lb
Current Weight:(15 Sep 13) 150.0 lb
Goal Weight:125.0 lb
following: momandwife1's HCG Diet
performance: losing 0.7 lb a week

FatSecret member since: 18 Jul 10

Smccubbin's Weight History

Smccubbin's Buddies

last weighin: steady Steady
Smccubbin has 1 buddy

Smccubbin's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
view complete cookbook

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Smccubbin's journal

18 July 2010

Weight yesterday 07/17/10 at Doctors office 152.5, 6.5 pounds lost in 5 weeks. Start HCG shots tomorrow, Monday 07/19/10

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