pbially's Journal, 01 June 2013

115.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 39.19g | Prot: 85.97g | Carb: 58.01g.   Breakfast: Apples, Egg. Lunch: Navels Oranges, Chicken Broth Soup (Low Sodium, Canned). Dinner: Pink Lady Apples, Asparagus, Chicken Breast. Snacks/Other: Raw Almonds. more...

1408 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...