Weigh In record (no journal entry) for 12 June 2013
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117.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1857 kcal
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Fat: 134.07g | Prot: 85.60g | Carb: 87.18g.
Breakfast: Hickory Smoked Uncured Bacon, Advantage Milk Chocolate Delight Shake, Advantage Coconut Almond Delight Bar, Avocados, Coffee (Brewed From Grounds). Lunch: Tahini Sauce, Cucumber (Peeled), Organic Mayonnaise, Tuna in Water (Canned), Honeycrisp Apples, Tomatoes. Dinner: Chili Con Carne, Celery. Snacks/Other: Heavy Whipping Cream, Strawberries. more...
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1591 kcal
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Activities & Exercise:
Driving - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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