pbially's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
115.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
2101 kcal Fat: 158.70g | Prot: 103.78g | Carb: 85.80g.   Breakfast: Avocados, Red Sweet Pepper, Fried Egg, Strawberries, Coffee (Brewed From Grounds), Certified Organic Coconut Oil. Lunch: Jalapeno Slices, Lettuce Salad with Tomato, Organic Mayonnaise, Tuna in Water (Canned). Dinner: Butter, Zucchini, Chicken Thigh. Snacks/Other: Almond Butter, Breve Latte (Grande), Advantage Coconut Almond Delight Bar, Apples, Walnuts. more...
steady weight

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