Weigh In record (no journal entry) for 31 May 2013
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1805 kcal
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Fat: 56.30g | Prot: 117.18g | Carb: 184.93g.
Breakfast: Fat Free Cottage Cheese, Red Hot Sauce, Sugar, Coffee (Brewed From Grounds), Egg White, Real Mayonnaise, Turkey Bacon, Double Fiber Bread (Oroweat). Lunch: Coffee (Brewed From Grounds), SNOWS PREM CHNK CHICKEN BRST, Triscuit Reduced Fat Crackers, Onions, Real Mayonnaise. Dinner: Peach Slices, Green Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Fried Potatoes. Snacks/Other: No Sugar Added Fruit Bars, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Regular Beer, Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless). more...
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3694 kcal
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Activities & Exercise:
Resting - 2 hours, Yard Work (gardening) - 3 hours, Sitting - 4 hours, Sleeping - 9 hours, Desk Work - 5 hours, Standing - 1 hour. more...
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losing 10.5 lb a week
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