PorkyRay 's Journal, 30 May 2013

Really blew it yesterday! Dang country style ribs and Chinese food!
210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1416 kcal Fat: 39.69g | Prot: 95.40g | Carb: 184.67g.   Breakfast: Turkey Bacon, Real Mayonnaise, Original No-Stick Spray, Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds), Egg White, Sugar, Grape Tomatoes, Radishes. Lunch: Country Herb Chicken, Low Fat Cinnamon Graham Crackers. Dinner: Double Fiber Bread (Oroweat), Complete Meals Homestyle Salisbury Steak, Light Soft Spread. Snacks/Other: Oat Bran, Lite Strawberry Yogurt, Slow Churned Rich & Creamy Butter Pecan, Nonfat Cottage Cheese, Chewing Gum (Sugarless), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper. more...
3247 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw supported victoriaegypt's Journal Entry.
HCB supported kellynn330's Journal Entry.
northernmusician commented on Jillzee00's Journal Entry.
Jillzee00 commented on their Journal Entry.
Dan Willis updated their Food Diary.
bigliza recorded a Journal Entry and a Weigh In at 117.8 lb.
baangd recorded a Weigh In at 225.8 lb.
victoriaegypt and Bodybeautiful870 are now buddies.