PorkyRay 's Journal, 30 May 2013

Really blew it yesterday! Dang country style ribs and Chinese food!
210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1416 kcal Fat: 39.69g | Prot: 95.40g | Carb: 184.67g.   Breakfast: Sugar, Egg White, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Original No-Stick Spray, Real Mayonnaise, Turkey Bacon, Radishes, Grape Tomatoes. Lunch: Country Herb Chicken, Low Fat Cinnamon Graham Crackers. Dinner: Double Fiber Bread (Oroweat), Complete Meals Homestyle Salisbury Steak, Light Soft Spread. Snacks/Other: Lite Strawberry Yogurt, Oat Bran, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Slow Churned Rich & Creamy Butter Pecan, Nonfat Cottage Cheese, Chewing Gum (Sugarless). more...
3247 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
mskestrela supported skitz600's Weigh In.
DrMagz supported Kppgreen's Journal Entry.
joeybfat updated their Food Diary.
Chance84 recorded a Weigh In at 206.0 lb.
northernmusician commented on their Journal Entry.
sdjohn recorded a Weigh In at 175.0 lb.
knuckles the mgtow monk recorded a Journal Entry.