PorkyRay 's Journal, 30 May 2013

Really blew it yesterday! Dang country style ribs and Chinese food!
210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1416 kcal Fat: 39.69g | Prot: 95.40g | Carb: 184.67g.   Breakfast: Sugar, Egg White, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Original No-Stick Spray, Real Mayonnaise, Turkey Bacon, Radishes, Grape Tomatoes. Lunch: Country Herb Chicken, Low Fat Cinnamon Graham Crackers. Dinner: Double Fiber Bread (Oroweat), Complete Meals Homestyle Salisbury Steak, Light Soft Spread. Snacks/Other: Lite Strawberry Yogurt, Oat Bran, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Slow Churned Rich & Creamy Butter Pecan, Nonfat Cottage Cheese, Chewing Gum (Sugarless). more...
3247 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count   gaining 14.0 lb a week



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