PorkyRay 's Journal, 30 May 2013

Really blew it yesterday! Dang country style ribs and Chinese food!
210.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1416 kcal Fat: 39.69g | Prot: 95.40g | Carb: 184.67g.   Breakfast: Sugar, Egg White, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Original No-Stick Spray, Real Mayonnaise, Turkey Bacon, Radishes, Grape Tomatoes. Lunch: Country Herb Chicken, Low Fat Cinnamon Graham Crackers. Dinner: Double Fiber Bread (Oroweat), Complete Meals Homestyle Salisbury Steak, Light Soft Spread. Snacks/Other: Lite Strawberry Yogurt, Oat Bran, Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper, Slow Churned Rich & Creamy Butter Pecan, Nonfat Cottage Cheese, Chewing Gum (Sugarless). more...
3247 kcal Activities & Exercise: Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



PorkyRay 's weight history


PorkyRay 's Recent Activity

PorkyRay 's Own Activity

No recent activity.

PorkyRay 's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported fattyfattyboombooms's Journal Entry.
craigburdette updated their Exercise Diary.
BrenIL1 recorded a Journal Entry and a Weight Entry at 221.7 lb.
mskestrela supported HCB's Journal Entry.
kristinaguido recorded a Weight Entry at 119.0 lb.
SuccessThisTime58 supported Fadedbluesky's Weight Entry.
lyndondavy updated their Food Diary.
jasonfahy recorded a Weight Entry at 243.2 lb.