Cperrett3's Journal, 01 June 2013

144.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 55.83g | Prot: 95.58g | Carb: 166.16g.   Breakfast: Canned Artichoke Hearts, Mushrooms (Drained Solids, Canned), Mixed Fruit, 2% Milk Mexican Taco Cheese, Fried Egg without Fat, 1% Fat Milk. Lunch: Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Sweet Potato Fries, Tilapia (Fish). Snacks/Other: Strawberries, Total 2% Greek Yogurt, Peanut Butter Cookies (Soft Type), homemade protein bar. more...

3223 kcal

Activities & Exercise: Driving - 30 minutes, Exercise machine (moderate) - 1 hour, Sitting - 2 hours and 30 minutes, Housework - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Standing - 4 hours. more...