Cperrett3's Journal, 31 May 2013

143.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 111.44g | Prot: 105.85g | Carb: 140.14g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Goats Cheese (Soft), Salmon, Balsamic Vinaigrette Salad Dressing, Slivered Almonds, Lettuce Salad with Assorted Vegetables. Dinner: Peanuts in Shell (Shell Not Eaten), Goats Cheese (Soft), Garlic Shrimp, Vanilla Vodka, Ultra Light Beer. Snacks/Other: Premium Peanut Butter Cup Ice Cream, Dark Chocolate Acai with Blueberry, Pomegranate Soy Latte (no vanilla syrup). more...

2999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sitting - 10 hours, Shopping - 3 hours, Standing - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...