Weigh In record (no journal entry) for 01 June 2013
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249.2 lb
Lost so far: 37.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1488 kcal
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Fat: 46.16g | Prot: 152.40g | Carb: 123.81g.
Breakfast: Grapefruit, Hard-Boiled Egg. Lunch: Oranges. Dinner: Brussels Sprouts, Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Tomatoes. more...
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losing 4.2 lb a week
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