Pdover's Journal, 01 June 2013

36.7

147.6 lb Lost so far: 5.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 57.97g | Prot: 90.93g | Carb: 186.18g.   Breakfast: Coffee, Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate. Lunch: Sedona Turkey Wrap. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Grapefruit (Pink and Red) , Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...

2123 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...