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lOOSING 2LBS A WEEK still i guess i just have to get use to that fact im not 18 anymore and apparently 2lbs a week is healthy amout of weight to loose a week.
Diet Calendar Entry for 01 June 2013:
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3909 kcal
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Fat: 161.89g | Prot: 152.77g | Carb: 466.13g.
Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Chocolate Chip Cookies (Soft Type), Skim or Nonfat Milk (Calcium Fortified), Fried Battered Trout. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Girl Scout Cookies Savannah Smiles, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Sunrich Naturals Vanilla Soymilk, Fig Newtons Fig Newton, Kashi Chewy Granola Bars - Trail Mix, Atkins Endulge Nutty Fudge Brownie Bar. more...
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 Comments
Losing two pounds a week is a great loss. Many struggle to get a pound off. Celebrate every loss. You look like your doing great.
01 Jun 13 by member: Suzi161
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thanks i appreciate the comment , it has been a long road for me, no question i am healthier and feel great 99 percent of the time.
02 Jun 13 by member: carlosmatosxp
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