Weigh In record (no journal entry) for 01 June 2013
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103.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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3074 kcal
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Fat: 97.93g | Prot: 83.59g | Carb: 481.48g.
Breakfast: Harris Teeter Fat Free Cottage Cheese, Bananas, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Grilled Eggplant. Dinner: Tequila salsa, Great Value Greek Nonfat Yogurt - Plain, Ground Beef n Beans, Harris Teeter Shredded Four Cheese Mexican Blend, Lettuce. Snacks/Other: Cupcake with Icing, Shultz Old Fashioned Stick Pretzels, Millville Fiber Now Chewy Bars - Chocolate, Boiled Egg, XS Energy Drink Wild Berry Blast, YummyEarth Organic Lollipops, Blue Bunny Premium Coffee Break Ice Cream. more...
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1512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 9.8 lb a week
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