Weigh In record (no journal entry) for 31 May 2013
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102.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1930 kcal
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Fat: 48.14g | Prot: 101.84g | Carb: 282.53g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Navitas Naturals Goji Berries, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Peaches, Pears. Dinner: Great Value Greek Nonfat Yogurt - Plain, Salsa Chipotle, Ground Beef n Beans, Harris Teeter Shredded Four Cheese Mexican Blend, Lettuce. Snacks/Other: Protein Bars - Coconut Almond, Planters Deluxe Mixed Nuts, Shultz Old Fashioned Stick Pretzels, Nature's Path Organic Pumpkin Flax Plus Granola, XS Energy Drink Wild Berry Blast, YummyEarth Organic Lollipops, Blue Bunny Premium Coffee Break Ice Cream. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 1 hour, Resting - 9 hours. more...
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losing 5.6 lb a week
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