Weigh In record (no journal entry) for 01 June 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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549 kcal
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Fat: 7.08g | Prot: 28.82g | Carb: 66.64g.
Breakfast: Bananas, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt. Lunch: Ham Salad Spread, Toasted White Bread, Hummus, Carrots. Snacks/Other: Syrah Wine, Dunkin' Donuts Iced Coffee with Skim Milk, Pillsbury Oatmeal Chocolate Chip Cookie Dough, Special K. more...
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2767 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 29 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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LMR6478's weight history
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