Weigh In record (no journal entry) for 15 September 2010
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259.0 lb
Lost so far: 18.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1502 kcal
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Fat: 87.12g | Prot: 121.22g | Carb: 61.83g.
Breakfast: coffee, half & half, chocolate soy slender, coffee, whey protein powder. Lunch: ginger sesame salad dressing (2T), cauliflower, celery, spinach, tomatos, edamame, cucumbers, roasted chicken, romaine. Dinner: zucchini, tomato, bacon, green beans, canola oil, lamb chops. Snacks/Other: activia prune yogurt, peach. more...
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3507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 126.0 lb a week
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